How to Stop Drinking Alcohol: Making a Plan That Works for You

Overall, getting professional help can improve your chances for long-term sobriety. There are two ways to taper off alcohol⁠—a direct or substitution taper. The success of these strategies will depend on how much you drink and what you drink. You can taper off alcohol if you worry that you are developing alcohol addiction.

How To Detox from Alcohol Safely

Think about all your work thus far and how much of a setback that would be. Consider how drinking again will only prolong your addiction and create more pain as you enter detox again. Try to mentally connect your alcohol consumption to pain, not pleasure or relief. Before you decide to go through alcohol withdrawal, write yourself a letter and keep it nearby for quick reference.

Healthcare Professional Guidance

As mentioned above, many people will still experience some level of withdrawal, just to a lesser degree. Depending on how much you drink, tapering off alcohol can take one to http://themoscowlife.ru/news/2009/07/25/1.html several weeks. It’s best to reduce your drinking by a small amount each day to avoid the shock to your system.

• As long as you are trending downward overall, you’re doing well.
• Individuals with undiagnosed alcohol use disorder may struggle more when trying to cut back and may be better suited to medical detox rather than tapering.
• If you suddenly quit drinking, your body can struggle to catch up.
• Although all forms of alcohol cessation should be done with medical guidance, tapering your alcohol intake may allow you to self-wean from drinking at home.
• They may cut back for a short period of time, but soon find themselves back to drinking at their usual level.

– Eat a balanced diet that includes healthy fruits and vegetables.

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What Does it Mean to Taper Off Alcohol?

Before beginning a tapering schedule, speak with your doctor about the risks of detoxing at home. Tapering off alcohol may complicate other medical conditions or co-occurring mental health disorders. If you’re addicted to alcohol, it’s unlikely that you’ll be able to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups https://oval.ru/ars/083079084.html such as Alcoholics Anonymous.

• This is the same thing they’ll do if you go to a detox facility or hospital, except they’ll use medications instead of alcohol for the taper.
• This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations.
• As mentioned above, many people will still experience some level of withdrawal, just to a lesser degree.
• It’s important to seek urgent medical care if you experience any of these symptoms.

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Tapering is also a strategy used by people with a substance or alcohol use disorder (AUD). However, improper tapering could lead to relapse, overdose, and severe health consequences. Once your taper is complete, discard or immediately give away any remaining alcohol in your house and try to avoid high-risk environments such as bars, liquor stores, casinos, etc. The hardest thing will probably be to stop yourself from starting again. I’ll be honest, your chances of staying sober on your own are slim to none.